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Solution focused counselling as the name suggests aims to work to help you find solutions to get you where you want to be. This may help with a wide range of issues and find solutions that work personally for you.We accept that you are where you are right now, rather than looking back at what may have caused the problem we look for the way forward and where you want to be.

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It is also often useful helping people facing health challenges and coping with chronic pain.When emotions and anxieties can feel overwhelming it may help you cope. It is always advisable to seek medical advice prior to having complementary therapy.

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