Cowbridge and Vale Therapeutic Practice

Everyone experiences some anxiety in life, it can be difficult recognising when it is becoming a problem.Sometimes it causes 'panic attacks' and feelings of being out of control.

Low mood can result in feeling unhappy, experiencing anxiety or panic, low confidence and self esteem.It may become difficult to 'bounce back'.

​

You may find it hard to fall asleep ,wake up several times a night and feel tired throughout the day.

​

Before you seek help for weight loss it is worth asking yourself why you want or need to lose weight. Therapy may help change unwanted behaviours.

Hypnotherapy is often effective in quitting smoking or vaping as it focuses on the underlying psychological factors driving the behaviour. 

The aims of therapy are to encourage confidence and calm antenatally and during labour. Combining deep relaxation techniques and self hypnosis.